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6 Week Pad Punching/Boxing Class

February 07, 2018

This cardio workout will include pad and bag work, light contact combination drills with some low intensity sparing.  The class starts with basic moves and combinations are added each week, with an end result successfully combining all moves into a fluid workout.   We have a fantastic instructor facilitating this class for us, Pete.  No experience necessary. All equipment is provided.  Only registered members are permitted in the class, no drop in available at this time.  The class will be 6 weeks, each session running for an hour.  You will be feeling this workout like no other, as the time passes quickly and the energy is fantastic!  Open to SASR members and friends.


Location: Servus Credit Union Place, 400 Campbell Road, St. Albert (upstairs studio)

Dates: Saturday, March 3, 10, 17, 24 - Off Easter April 1 - , April 7, 14

Time: 1:15 p.m.

Cost: $73.50 (includes GST)

September 23, 2017

We are pleased to be hosting the first annual St. Albert Sport and Rec. golf tournament supporting the St. Albert Special Olympic Teams. The tournament will take place on September 23 at 9 am at the Goose Hummock Golf Resort, just outside of Gibbons. Entry fee is $125 per person and must be paid upon signing up. You can sign up as a team of 4 or individually. Individuals will be placed on a team. We will be taking the first 144 golfers and the tournament will be open to anyone that wants to play. Fee will be accepted by email money transfer or cash. Entry fee includes 18 holes of golf, power cart, use of driving range, steak dinner and prizes. There will also be on course contests and a 50/50 draw. email to REGISTRATION DEADLINE SEPT 14.  

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