This cardio workout will include pad and bag work, light contact combination drills with some low intensity sparing. The class starts with basic moves and combinations are added each week, with an end result successfully combining all moves into a fluid workout. We have a fantastic instructor facilitating this class for us, Pete. No experience necessary. All equipment is provided. Only registered members are permitted in the class, no drop in available at this time. The class will be 6 weeks, each session running for an hour. You will be feeling this workout like no other, as the time passes quickly and the energy is fantastic! Open to SASR members and friends.
Location: Servus Credit Union Place, 400 Campbell Road, St. Albert (upstairs studio)
Dates: Saturday, March 3, 10, 17, 24 - Off Easter April 1 - , April 7, 14
Time: 1:15 p.m.
Cost: $73.50 (includes GST)