Top 5 Reasons to Join
St. Albert's Premier Co-ed Sport & Recreation League
Play to have fun and be social .
Exercise and physical activity can be enjoyable. It gives you a chance to unwind, or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting (beer drinking is a sport, right?).
Play to improve your mood and energy (because nobody likes a grumpy pants).
Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. Exercise also delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
Play to improve your overall health.
Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, high blood pressure, type 2 diabetes, depression, anxiety, many types of cancer, arthritis and falls.
Play to be sexier (we know some of you are already too sexy).
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Play because you love sports.
Were you that kid that never missed an opportunity to get out there and play the game, any game? Now is your chance to embrace your inner child and play with a bunch of like-minded people who love sports, fun and socializing as much as you do!